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レッスンの詳細
I’m Karen, and this is personal.
I’ve seen what happens when we move with intention. Not just the inches lost or muscles gained, but the way your head clears. The way your heart lifts. The way you start to believe in yourself again.
I'm not here to push perfection. I’m here to remind you what you’re capable of. My training sessions are built for real people, real bodies, and real life. We focus on what matters: showing up, staying consistent, moving with purpose, and choosing yourself again and again.
You don’t need fancy equipment. You need commitment, a little sweat, and someone in your corner who sees your strength—especially on the days you don’t. Whether you’re starting fresh or starting over, this is a safe space to get strong, inside and out.
Because the most beautiful thing about working out isn’t just how it changes your body.
It’s how it quiets your mind, lifts your spirit, and reminds you—you’re still becoming.
Let’s sculpt the version of you that feels alive, proud, and completely at home in your own skin.
Let’s begin.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
この講師のレッスン
すべて
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