上次授课：4 天前

Step Into Energy, Glow Mode: Body Goals Activated

40 分钟

1,500 点

点数与货币换算

Light workouts, real conversations, and the glow-up you deserve, we dance, we move and get in shape

预约课程

课程介绍

I’m Karen, and this is personal.

I’ve seen what happens when we move with intention. Not just the inches lost or muscles gained, but the way your head clears. The way your heart lifts. The way you start to believe in yourself again.

I'm not here to push perfection. I’m here to remind you what you’re capable of. My training sessions are built for real people, real bodies, and real life. We focus on what matters: showing up, staying consistent, moving with purpose, and choosing yourself again and again.

You don’t need fancy equipment. You need commitment, a little sweat, and someone in your corner who sees your strength—especially on the days you don’t. Whether you’re starting fresh or starting over, this is a safe space to get strong, inside and out.

Because the most beautiful thing about working out isn’t just how it changes your body.
It’s how it quiets your mind, lifts your spirit, and reminds you—you’re still becoming.

Let’s sculpt the version of you that feels alive, proud, and completely at home in your own skin.
Let’s begin.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

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