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课程介绍
I started practicing karate at the age of four and have 28 years of experience in karate.
I was also a member of the Japanese National Team for 7 years.
Currently, I teach students from children to adults and have 4 years of experience teaching online lessons via Zoom.
I usually coach children who compete at a national level, but I wanted to make karate more accessible and enjoyable for everyone.
That’s why I created my “Super Beginner 🔰 Karate Lesson.”
Karate often has an image of being painful or scary, but in my lessons, I focus on making karate easy, safe, and enjoyable, while still looking cool and beautiful.
Instead of intense movements, we carefully practice basic kata movements, such as stances, punches, blocks, and kicks.
By incorporating these movements into your daily life, you can build a stronger body and improve your posture.
This lesson is specially designed for complete beginners.
Lesson Structure
- Greeting & warm-up
- Karate basics (stances, punches, blocks, kicks)
- Training (optional, based on your preference)
- Cool-down stretching
What to Prepare
- Comfortable clothing (loungewear is perfectly fine)
- Enough space to stretch both arms without hitting the wall
- Mostly standing movements
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 12 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 12～12 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
讲师提供的课程
全部课程
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Super Beginner Karate Lesson
Safe and Easy Karate Lessons for Beginners! Enjoy practicing kata while improving your posture and fitness. We welcome anyone who wants to have fun and get stronger!武术
60 分钟 5,000 点 -
