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課程介紹
I started practicing karate at the age of four and have 28 years of experience in karate.
I was also a member of the Japanese National Team for 7 years.
Currently, I teach students from children to adults and have 4 years of experience teaching online lessons via Zoom.
I usually coach children who compete at a national level, but I wanted to make karate more accessible and enjoyable for everyone.
That’s why I created my “Super Beginner 🔰 Karate Lesson.”
Karate often has an image of being painful or scary, but in my lessons, I focus on making karate easy, safe, and enjoyable, while still looking cool and beautiful.
Instead of intense movements, we carefully practice basic kata movements, such as stances, punches, blocks, and kicks.
By incorporating these movements into your daily life, you can build a stronger body and improve your posture.
This lesson is specially designed for complete beginners.
Lesson Structure
- Greeting & warm-up
- Karate basics (stances, punches, blocks, kicks)
- Training (optional, based on your preference)
- Cool-down stretching
What to Prepare
- Comfortable clothing (loungewear is perfectly fine)
- Enough space to stretch both arms without hitting the wall
- Mostly standing movements
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 12 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 12～12 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
講師提供的課程
全部課程
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Super Beginner Karate Lesson
Safe and Easy Karate Lessons for Beginners! Enjoy practicing kata while improving your posture and fitness. We welcome anyone who wants to have fun and get stronger!武術
60 分鐘 5,000 點 -
