あなたに合わせたトレーニングメニューを作成&指導します
ヨガ、ストレッチ、ワークアウト、瞑想、キッズレッスン30分のコースに対応します
This is a 30 minute ✖️ 6 lesson pack. You can save 600 yen compared to booking a single lesson!!
This is a 30 minute ✖️ 3 lesson pack! ~Learn the correct form to get the most out of exercising~
If you would like to have a customised exercise programme to fit your specific goals and needs - look no further! I am a highly qualified fitness professional, who has worked with many athletes and ran my own businesses in London, UK for over 8 years!
This is a 20 minutes ✖️ 6 times lesson pack~ We will work on moving your whole body efficiently in a short time~
それぞれの生徒さんに適したボディメンテナンスをレッスンしていきます。ご気軽にご相談くださいませ。
足裏が大事、とわかっていても、ではどんなトレーニングをしたら良いのか?自分の足が今どんな状態かをまず知って、弱いところを補い、どんなスポーツでも要となる土台作りをしましょう! すぐに実感できますよ。
Start your day with a quick 15-min workout!
어워드 코멘트 2025년 하반기 카페토크 어워드(가을/겨울) →
DAHON
Riny
Cocomi
Misa.L
kaorun
yoshi.
jiyu1203
留学 and 移住 Counsellor Kei
Yu_ki
Cess
Shinhyejeong
Lila