エアロビクスってやってみたいけどうまくできるか不安・・・そんな方にぴったり。おうちの中なので飛んだりはねたりせず、基本のステップで動いていきましょう。大事なのは楽しむこと!
This is a 30 minute ✖️ 6 lesson pack. You can save 600 yen compared to booking a single lesson!!
Let me know your main goal and focus! (Talked in English or European Portuguese)
サーキットトレーニング(HIIT)で効果的に身体を鍛えましょう! 20秒トレーニング‐10秒休憩×8セットのタバタ式でオールアウト!
If you would like to have a customised exercise programme to fit your specific goals and needs - look no further! I am a highly qualified fitness professional, who has worked with many athletes and ran my own businesses in London, UK for over 8 years!
最佳課程獎票選評價 2025 年秋冬最佳課程獎 →
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