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マインドフルネスってな～に？ 脳と体にどんな影響があるの？ をお伝えします。

Stressed or just need someone to just listen ? Chat with a certified life coach, in full confidentiality.

左脳的なアプローチから始まり右脳的なやり方でリラックス。両脳を活かしたリラックス方法を身に着けることが出来ます。

＼まずはお気軽に／　　コーチングってどんなことするの！？ まずは、気軽に体験してみましょう！

心の苦しみからの脱却★あなたの心にある「苦しみの薪」がわかるのは、あなた自身だけです

We will be exploring mindfulness through various kinds of activities that will help you gain more concentration and expand your horizons.

起きてから寝るまであなたの頭の中では思考と決断を何度も休みなく繰り返します。脳を休めてみませんか。

人生を変えるヒントは3歳までのあなたの中にあるかも知れません

Practice your English skills while learning how to relax, balance your body and mental/emotional health.

Conversazione libera in Italiano ( ed Inglese) per conoscerci un po General discussion in Italian ( and English) to get to know each other.

A soft landing spot for your mind.

This is respiration and meditation pack session with Luca Sensei

Your chill talk time~ Let’s unwind and chat freely.

Sitting

Learn to still the mind , visualise what you desire and charge it with the power of your intention then let the Universe takes care of it!

Mindfulness

Guided meditatio for 10 minutes and breathe for 2 minutes!

Heart Sutraとして人気のお経「般若心経」を講師と一緒にお唱えしながら 心と身体を整える時間に

COACHING. What if changing the way you relate to Time could create the most valuable changes in your life?

Busy at work, with the kids, or with house chores? This is perfect for you . English Lessons that fit into your schedule and help you learn 1 or 2 phrases for that moment you are having.