Teacher Marinka Learn to Recognize, Understand, and Manage Your Emotions
 

Learn to Recognize, Understand, and Manage Your Emotions

45min
2,200 P
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Есть пробный урок
30min
1,500P
Есть купон
Emotional Awareness & Self-Regulation

Подробности урока

Do you sometimes feel overwhelmed by your emotions or find it hard to express how you feel? This lesson will help you:

  • Recognize your emotions and understand what they mean.

  • Understand the triggers behind your feelings.

  • Manage your emotions through practical strategies like deep breathing, mindfulness, and reflection.

Using fun activities, role-play, and interactive exercises, you will gain the skills to handle emotions in daily life, improve self-awareness, and build confidence in expressing yourself.

If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.

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Teacher Marinka
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Доступное время  

Mon 15:00 Tue 05:00
Tue 15:00 Wed 05:00
Wed 15:00 Thu 05:00
Thu 15:00 Fri 05:00
Fri 15:00 Sat 00:00
Sat 15:00   20:00
Sun 16:00   19:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Learn to Recognize, Understand, and Manage Your Emotions
45min
2,200P
Google meet icon Lattep icon
Есть пробный урок

Teacher Marinka

from
 
in
 
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