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Learn to Recognize, Understand, and Manage Your Emotions
Emotional Awareness & Self-Regulation
Kursinhalt
Do you sometimes feel overwhelmed by your emotions or find it hard to express how you feel? This lesson will help you:
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Recognize your emotions and understand what they mean.
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Understand the triggers behind your feelings.
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Manage your emotions through practical strategies like deep breathing, mindfulness, and reflection.
Using fun activities, role-play, and interactive exercises, you will gain the skills to handle emotions in daily life, improve self-awareness, and build confidence in expressing yourself.
If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.
Cafetalk Rücktrittsregelung
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
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No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
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