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Manage school stress, talk openly, and get emotional support in English.
課程介紹
This lesson is a safe emotional space for tweens and teens (ages 10–18) to talk about life stress, family, friends, school pressure, or anxiety. We use conversation and calm visuals to work through feelings and create simple mental health habits. Great for neurodiverse and highly sensitive students.
Includes emotional check-ins, self-reflection visuals, and optional mindfulness games.
What we’ll do in class:
✔ “Feelings Check-In” visual board
✔ Stress scale activity
✔ Gentle guided reflection
✔ Optional journaling time
No pressure. No judgment. Just support.
若您正在接受醫學治療、療養疾病或身體有外傷、懷孕中或經診斷擁有心理健康問題，則請在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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