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If you want to lose weight, gain muscle, tone up, or improve your body/fitness for a particular sport - look no further! I am a HIGHLY and EXPERIENCED Level 4 Advanced Personal Trainer, and this lesson is ideal for you! :-)

Qi Gong is an ancient system of health and relaxation. Balancing the mind and body through very slow and gentle movements, staying mindful and in the present moment.

アシュタンガヨガは難しそう。。。と思っている方へ アーサナ（ポーズ）や呼吸を、ご自分のペースで行いたい方に適したレッスンです。

猫背・まき肩・背骨・骨盤の歪み・身体のバランスを改善したい方にオススメ！ 原因となる負の波動を手放す事で姿勢を改善します。

〜肩凝りは実は肩が問題ではない？！マッサージよりも効果的な肩凝り知らずの体づくりをヨガのポーズを使って楽しく学ぼう♪(´ε｀ )〜

Good for office workers to move and stretch your body.

Let's training for hips up together!!!!!

If you are new to yoga and do not know where to start this lesson is perfect for you!

こちらはセルフでマッサージをする方法を習得されたい方のレッスンになります。リクエスト時に頂いた症状別に資料を作成してお送りいたしますのでどなたでも簡単にマッサージを覚えて頂く事が出来ます！

If you want to lose weight, gain muscle, tone up, or improve your body/fitness for a particular sport - look no further! I am a highly experienced Level 4 Advanced Personal Trainer, and this lesson is ideal for you! :-)

【ヨガで朝活】１日のはじまりをヨガと瞑想で心身を整える45分

Match flowing movements to your breathing and move your body. We will cover the Ujjayi breathing technique, sun salutation, asana.

おやすみ前に心身の緊張を解いて、睡眠の質を高めましょう

This lesson will explain how we can avoid a confrontation around 90% of the time by developing our awareness

Be aware of the changes in your body and mind during pregnancy, and build up your strength to prepare for childbirth.

〜本格的なピラティスでカラダを変えよう〜

〜ダンベルを使用した筋トレでカラダを引き締めよう！〜

※ルーマニアにいる間はこのレッスンは行っておりません※

〜通常のピラティスレッスンでは物足りない方＆強度を上げたい方へ！〜

This relaxing lesson is a combination of simple to perform exercises designed to replenish and strengthen your eyesight, improve the health of your eyes, and also rejuvenate the skin on your face.