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An easygoing talk about the basics of Nutrition and workout exercises. (Talked in English or European Portuguese)
课程介绍
This is the perfect lesson for us to know each other. Here you going to have the opportunity to make questions, and talk about your daily routine.This way we can see different ways of how to start to build a better lifestyle for you.
Simple terms, and simple methods, so you won't feel overwhelmed, this is your journey and you set the pace.
Let's talk about your motivations and future goals, and don´t worry if you feel confused about that also. this is a safe place and we'll try it to figure it out together!
"One day at a time, a better version of yourself, your journey."
Disclaimer / Terms of Responsibility:
Simple terms, and simple methods, so you won't feel overwhelmed, this is your journey and you set the pace.
Let's talk about your motivations and future goals, and don´t worry if you feel confused about that also. this is a safe place and we'll try it to figure it out together!
"One day at a time, a better version of yourself, your journey."
Disclaimer / Terms of Responsibility:
- The content of this classes, does not replace a medical evaluation or in-person supervision. If you have a medical condition, consult a healthcare professional.
- The content of this course, including videos, materials, and training instructions, is intended for educational and physical guidance purposes only.
- Consult a healthcare professional before starting any physical training program, especially if you have medical conditions, pre-existing injuries, or are unsure about your health. It is highly recommended to consult a doctor or healthcare professional.
- There are no guarantees of specific results, whether in terms of strength, endurance, weight loss, or muscle gain, as these can vary from person to person.
- Safety during training is the student's responsibility, they must follow instructions correctly, respect personal limits, and maintain a safe environment for physical activity (open space, suitable surface, correct equipment).
- By using this content of the classes, you acknowledge that it should not be shared or distributed without authorization.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 48～24 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
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