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Learn how to meditate. Plain and simple. A gradual step by step approach considering the traditional 7 branches approach by Patanjali's Yogic tradition and integrating it with the new marvellous quantic concept introduced by many researchers in the last 2
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The method I use is the "Lighthouse of The Heart". I've been initiated to it by Metatron's messenger M. Antonelli. it is very powerfull and effective and you can sense it by yourself as soon as you'll allow it to flow onto your body.
Effect: It will replenish your body awareness and allow your body consciousness to take all the necessary steps in orther to achieve a more radiating health or overcome a situation or stress, or even helps in alleviating disease and physical discomfort.
Never never forget to consult with your consult with your doctor for medical advices. ( As by law!)
for more info please read :
http://www.noetic.org/research/project/compassionate-intention-prayer-and-distant-healing/reading/
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