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英文問題日記

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Keep Your English Question Diary

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你想增進英文寫作能力嗎？

一口氣要寫出一整篇作文常常會使你失去學習動機嗎？

那來寫看看英文問題日記吧！

31個每日一問 × 12個月 = 372個問題

每個月的主題不一樣，共計12大主題

覺察 / 信念 / 情緒 / 自律 / 人際 / 勇氣
目標 / 專注 / 接納 / 成熟 / 價值 / 整合

預約一堂課最多可以寫2篇問題日記給講師批改
(也就是說，預約一次就是最多選2個問題來回答)

2篇問題日記的總計字數請勿超過200字，若超過
敬請刪減或再幫我預約一堂本課程

小提醒：一篇最多寫100字，剛好能培養自己英文寫作精煉的能力

** 什麼是問題日記 (Question Diary) ?

問題日記是一種自我反思的書寫習慣，每天透過回答一個特定問題來記錄內心想法與生活體悟。一年後會重複相同問題，讓你對照成長變化。

* 核心概念

問題日記強調「每日一問」，例如「你現在害怕的事是什麼？」或「你最想改變什麼？」。

這種方式幫助整理情緒、價值觀與事件，培養深度自我對話。相較於普通日記，它更聚焦問題導向，避免空白頁的壓力。

* 優點

1. 提升自我覺察：反思行為動機與情緒，改善決策與生活方向。

2. 記錄成長軌跡：累積成個人「成長故事書」，從生存轉向有意識生活。

3. 簡單易堅持：只需10秒回答，適合忙碌日常，長期形成習慣。

*** 「每日一問」節錄

🌱 Month 1: Self-Awareness (Day 1–31)

What is my true state today?

What emotion has appeared most often recently?

What have I been avoiding lately?

What phrase do I most often say to myself?

In what situations do I feel most anxious?

What activities or things give me energy?

When do I feel least confident?

What have I been pretending lately?

Am I overworking to avoid thinking?

What is my biggest current concern?

What do I truly need?

What signals has my body been giving me recently?

Who do I have feelings toward but haven’t expressed them to?

How focused am I today?

What am I most afraid of being seen for lately?

Where am I comparing myself excessively?

Have I been ignoring an important feeling?

What change do I desire most right now?

What am I overanalyzing?

What have I been trying to prove lately?

When do I feel lonely?

When do I feel understood?

What is the source of my stress today?

Am I giving myself too much responsibility?

What is one thing I am most grateful for recently?

What is my biggest worry about the future?

Am I living according to others’ expectations?

What strength have I been neglecting recently?

What action of mine today deserves recognition?

What habit do I most want to change lately?

What insight have I gained this month?

一起踏上增進英文寫作能力的旅程吧~

Política de cancelación de Cafetalk

Antes de que la solicitud haya sido confirmada.

Es posible hacerlo en cualquier momento.

Luego de que la solicitud de clase haya sido confirmada

Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)