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Your Custom Path to a Healthier, Happier You!
课程介绍
🔥 Why This Service is Different:
Most diets fail because they’re too restrictive, boring, or unrealistic for your daily life. My approach is flexible, science-backed, and designed around YOU—no crash diets, no confusing rules. Whether you want to lose fat, build muscle, improve digestion, or just feel more energetic, I’ll create a plan that fits your schedule, preferences, and goals—without making food stressful!
✨ What’s Included in Your Plan:
✅ In-Depth 1-on-1 Assessment
We’ll discuss your current eating habits, lifestyle, and challenges (e.g., stress eating, lack of time to cook).
Review your favorite foods—because a good diet shouldn’t feel like punishment!
Identify hidden obstacles (e.g., poor sleep, hydration, or nutrient deficiencies) that might be slowing your progress.
✅ Fully Customized Nutrition Plan
Macro-balanced meals (carbs, protein, fats) tailored to your body and activity level.
Meal timing strategies to match your daily routine (e.g., shift work, busy mornings).
Easy, quick recipes (including Japanese-friendly options if needed!).
Snack & eating-out guides—so you can enjoy social events without guilt.
✅ Lifestyle & Habit Coaching
Mindful eating techniques to prevent overeating.
Grocery shopping tips to make healthy choices effortless.
Hydration & sleep optimization—because nutrition isn’t just about food!
✅ Ongoing Support & Adjustments
Check-ins (optional) to keep you motivated.
Progress tracking (measurements, energy levels, cravings).
Plan tweaks as your body changes—no outdated advice!
🎯 Who Is This For?
✔ Busy professionals who want simple, quick meals but don’t know where to start.
✔ Fitness lovers looking to maximize results from workouts.
✔ Emotional eaters who want to break the stress-eating cycle.
✔ Anyone tired of yo-yo dieting and ready for a sustainable change.
🚀 How It Works (Step-by-Step):
Book Your Session – Choose a 25-minute consultation.
Fill Out a Short Health/Lifestyle Form – Helps me personalize your plan faster.
Get Your Custom Plan – Delivered fast with clear instructions.
Follow-Up & Optimize – Adjustments as needed to keep you on track!
💡 Key Benefits You’ll Experience:
No more guesswork – A clear, easy-to-follow plan designed just for you.
Better energy & focus – Say goodbye to afternoon crashes.
Confidence in your food choices – No more stress about "good" or "bad" foods.
Long-term results – No quick fixes—just habits that last.
📌 Important Notes:
This is NOT medical advice – If you have food allergies or health conditions, please consult a doctor first.
No extreme diets – My goal is to help you enjoy food while reaching your goals.
💬 Ready to Transform Your Relationship with Food?
Book now and let’s build a plan that works—for life! 🌟
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 48～24 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
讲师提供的课程
全部课程
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谘询课程
Introductory session for first-time students. We can assess your English level, talk about your goals and decide if we are a good fit for eachother!英语
20 分钟 900 点 -
Open Lesson - Short
Progress at any level! In this meeting we will create a lesson unique to your needs.英语
25 分钟 1,600 点提供试听 -
Open Lesson - Short - Lesson Pack
Progress at any level! This Lesson Pack is for people who want to practice consistently and make the most of regular study time.英语
25 分钟 X 9 12,500 点9 堂课程包 -
Open Lesson - Long
Progress at any level! With this longer lesson we can study deeper and more complex topics, more time for more great content.英语
55 分钟 2,600 点提供试听 -
Open Lesson - Long - Lesson Pack
Progress at any level! With this longer lesson we can study deeper and more complex topics, more time for more great content.英语
55 分钟 X 9 20,500 点9 堂课程包 -
Journaling with Written Homework
We read through and check your written articles - My number 1 most beneficial exercise!英语
25 分钟 1,600 点提供试听 -
Communicating in Business English - Textbook
A textbook based lesson for those who wish to use their English in a business or office based environment, fantastic for those working for international companies.英语
55 分钟 2,600 点提供试听 -
Communicating in Business English - Textbook - Lesson Pack
A Lesson Pack for textbook based lessons, for those who wish to use their English in a business or office based environment, fantastic for those working for international companies.英语
55 分钟 X 9 20,500 点9 堂课程包 -
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Zazen Meditation - Short
15 minutes of guided meditation with a short discussion of our experience. Perfect for those who wish to center themselves when they're short on time.冥想
25 分钟 1,000 点提供试听 -
Zazen Meditation - Short - Lesson Pack
15 minutes of guided meditation with a short discussion of our experience. This is a Lesson Pack for those who want the best deal and to practice consistently.冥想
25 分钟 X 9 8,000 点9 堂课程包 -
Zazen Meditation - Long
30 minutes of guided meditation with extra time for questions and a discussion of our experience. Great for people of all levels of experience.冥想
55 分钟 1,600 点提供试听 -
Book Study: Stoic philosophy, Marcus Aurelius
Gain control over your mind and revolutionize your life with the great stoic master and Roman Emperor Marcus Aurelius自我提升
25 分钟 1,200 点提供试听 -
