Personalized Nutrition Coaching

25 分钟
12,000
Zoom icon Lattep icon
Your Custom Path to a Healthier, Happier You!

课程介绍

🔥 Why This Service is Different:
Most diets fail because they’re too restrictive, boring, or unrealistic for your daily life. My approach is flexible, science-backed, and designed around YOU—no crash diets, no confusing rules. Whether you want to lose fat, build muscle, improve digestion, or just feel more energetic, I’ll create a plan that fits your schedule, preferences, and goals—without making food stressful!


What’s Included in Your Plan:
✅ In-Depth 1-on-1 Assessment
We’ll discuss your current eating habits, lifestyle, and challenges (e.g., stress eating, lack of time to cook).
Review your favorite foods—because a good diet shouldn’t feel like punishment!
Identify hidden obstacles (e.g., poor sleep, hydration, or nutrient deficiencies) that might be slowing your progress.
 
✅ Fully Customized Nutrition Plan
Macro-balanced meals (carbs, protein, fats) tailored to your body and activity level.
Meal timing strategies to match your daily routine (e.g., shift work, busy mornings).
Easy, quick recipes (including Japanese-friendly options if needed!).
Snack & eating-out guides—so you can enjoy social events without guilt.
 
✅ Lifestyle & Habit Coaching
Mindful eating techniques to prevent overeating.
Grocery shopping tips to make healthy choices effortless.
Hydration & sleep optimization—because nutrition isn’t just about food!
 
✅ Ongoing Support & Adjustments
Check-ins (optional) to keep you motivated.
Progress tracking (measurements, energy levels, cravings).
Plan tweaks as your body changes—no outdated advice!


🎯 Who Is This For?
✔ Busy professionals who want simple, quick meals but don’t know where to start.
✔ Fitness lovers looking to maximize results from workouts.
✔ Emotional eaters who want to break the stress-eating cycle.
✔ Anyone tired of yo-yo dieting and ready for a sustainable change.


🚀 How It Works (Step-by-Step):
Book Your Session – Choose a 25-minute consultation.
Fill Out a Short Health/Lifestyle Form – Helps me personalize your plan faster.
Get Your Custom Plan – Delivered fast with clear instructions.
Follow-Up & Optimize – Adjustments as needed to keep you on track!


💡 Key Benefits You’ll Experience:
No more guesswork – A clear, easy-to-follow plan designed just for you.
Better energy & focus – Say goodbye to afternoon crashes.
Confidence in your food choices – No more stress about "good" or "bad" foods.
Long-term results – No quick fixes—just habits that last.
 
 
📌 Important Notes:
This is NOT medical advice – If you have food allergies or health conditions, please consult a doctor first.
No extreme diets – My goal is to help you enjoy food while reaching your goals.


💬 Ready to Transform Your Relationship with Food?
Book now and let’s build a plan that works—for life! 🌟

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状,则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑,我们强烈建议您在课前谘询您的医师。

讲师的取消政策

课程预约确定前

  • 随时可以取消。

课程预约确定后

  • 课程时间前 24 小时內→ 收取 100% 课程费用为取消费。
  • 课程时间前 48~24 小时→ 收取 50% 课程费用为取消费。
  • 缺席→ 收取 100% 课程费用为取消费。

讲师提供的课程

全部课程 全部课程
英语
冥想
自我提升
人生建议
Lewis B
来自
住在
4212
557

可授课时间段  

周二 09:00   12:00
周二 14:30   17:30
周二 19:30   21:30
周四 19:30   21:30
周六 10:00   12:00
周六 14:00   17:30
周日 10:00   12:00
周日 14:00   17:30
可能有其他时间段,请于预约时确认。
※ 以上为 Asia/Tokyo 时间。
Personalized Nutrition Coaching
25 分钟
12,000 点
Zoom icon Lattep icon

Lewis B

来自
 
住在
 
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