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Want to start a Meditation routine? This is the right space for you!
课程介绍
In this class you will get a guided Meditation class!
It´s perfect if you want to start meditating daily and learn how to structure your own practice.
1. Welcome and Getting to know each other
2. Basic principle of Meditation / What is Meditation
3. A guided practice with Pranayama and a Visualisation
4. End session and give tips to practice alone
It´s perfect if you want to start meditating daily and learn how to structure your own practice.
1. Welcome and Getting to know each other
2. Basic principle of Meditation / What is Meditation
3. A guided practice with Pranayama and a Visualisation
4. End session and give tips to practice alone
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
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Preparation for going on Holidays in Germany
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