Mind Matters: Gentle Counseling for Mental Health Support

50 分钟

2,000 点

点数与货币换算

提供试听

25 分钟

1,000 点

Talk through anxiety, stress, or sadness in a warm, judgment-free space

预约课程

课程介绍

This is a gentle mental health conversation space. It's for anyone—teen or adult—feeling overwhelmed, stuck, sad, anxious, or just in need of someone who listens. I offer a trauma-informed, non-judgmental approach with optional coaching or mindfulness exercises. You choose the pace.

🌿 You're not broken. You're just human.

We can talk about:
✔ Anxiety or panic feelings
✔ Self-doubt and burnout
✔ Sadness, mood shifts, or emotional dysregulation
✔ Life transitions (breakups, loss, identity, etc.)
✔ Creating mental wellness habits (sleep, boundaries, etc.)

Optional additions:

Grounding & breathing practice
Daily habits tracker (PDF)
Emotional journaling prompts

Ideal for:
✔ Adults, teens 16+
✔ ESL speakers needing supportive, slow-paced sessions
✔ Neurodivergent or highly sensitive people

Confidential. Respectful. Flexible.

若您正在接受医学治疗、疗养疾病、怀孕中或身体有外伤或经诊断拥有心理健康问题，则请在课前谘询您的医师。

Cafetalk 的取消政策

课程预约确定前

随时可以取消。

课程预约确定后

课程时间前 24 小时以上→ 随时可以取消。
课程时间前 24 小时內 → 讲师将可能收取消费。
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)

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