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Erika.Pilates Basic Pilates [マタニティ・産後]
Yoga / Fitness / Sports Pilates
 

Basic Pilates [マタニティ・産後]

50Min. X 2
8,000 P
Estimated of points
Lattep icon
Paket mit 2 Kursen
4,000 Punkte pro Kurs
マタニティ期、産後期に特化したレッスン☆
Kurs buchen

Kurspaket Inhalt

- This is a lesson pack of 2 lessons in total. When you send the request for the first lesson, points for all 2 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 1 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 45 days starting from the scheduled date and time of the first confirmed lesson.

Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.

Kursinhalt

ベーシックピラティス （マタニティ・産後）２回券

このレッスンはマタニティ・産後の方、姿勢などに付いてしっかり知識を深めたい方のためのコースです。



特にマタニティ・産後はホルモンによって身体や精神面に置いて様々な変化が現れます、その変化を無くすことは出来ませんが腰痛、浮腫、肩こりを軽減、予防する事が出来ますし、ピラティスで姿勢を整えて食事を正しく取る事で精神的にも良い影響を与えます。
このレッスンではご自身の身体や精神的な変化に出来るだけ対応できるように日常生活でやるべき事や筋肉や骨格がどのように変化していくのかをしっかりご説明しながらレッスンをさせていただきます！！


＊有効期限は45日です
＊当日キャンセル（12時間前）は100％いただいております（時間変更、マタニティの方は相談可）

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Rücktrittsregelung der/des TutorIn

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Weniger als 12 Stunden vor Kursbeginn→ 100% des Kurspreises wird einbehalten.
  • Weniger als 24 Stunden vor Kursbeginn→ 50% des Kurspreises wird einbehalten.
  • No-Show→ 100% des Kurspreises wird einbehalten.

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