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Yoga Strength and Conditioning
Kursinhalt
Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body. In this lesson the workout will start off with some light stretches to get your body ready. Then it will transition into strength moves and ends with a cool down and a guided savasana.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk Rücktrittsregelung
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
-
No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
All Lessons
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English Conversation Lesson
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15 minute English Conversation Lesson
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15 Min. 800P -
25 minute English Conversation Lesson Package
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25 Min. X 5 5,000PPaket mit 5 Kursen -
Introduction~English lesson for Kids (ages 5-12)
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English Lessons for Kids
In this lesson, I will guide children ages 5-12 through the basics of the English language. We will run through various activities through verbal, writing, and reading comprehension.English for Kids
30 Min. X 4 4,000PPaket mit 4 Kursen -
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English Lesson for Intermediate to Advanced Learners
English language lesson for intermediate to advanced learners. This lesson will provide you a platform to establish your goals and create a plan to achieve them.English
45 Min. 1,500P -
Journal Writing
Do you enjoy writing in English but want to improve your grammar and understand English grammar? With this lesson, I can prompt, correct, and teach you how to write with proper English grammar!English
25 Min. 1,000PHat Schnupperkurs -
Journal Writing Package (Intermediate to Advanced)
In this lesson package, you will be given the opportunity to review and correct your journal writing skills through multiple journalling sessions. Journal prompts may be given or can be free writing.English
45 Min. X 5 8,000PPaket mit 5 Kursen -
Restorative Yoga
Do you need to wind down from a long day? Look no further than a session with my where I will lead you through various yoga poses, stretches, and breathe work. This session will leave you feeling refreshed and renewed.Yoga
30 Min. 1,200P
