English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Description
Hello,
I am a movement artist and Pilates practitioner originally from Japan.
I've taught Pilates to more than 150 New Yorkers at the Equinox West 92 St, elevate, the space pilates studio in NY, so you'll learn real English used in Pilates sessions in NY now.
I'm native in Japanese, so you can ask me in Japanese if you need assistance with some of fitness jargon.
I also am a movement artist presenting my experimental performances at venues in New York and Japan.
I worked as an interpreter for Japanese Pilates teachers at Rebekah Rotstein's Buff Bones workshop in New York in 2017.
My lessons are carefully tailored to individuals of any body type, age, and activity.
I look forward to sharing the delight of healthy movement through Pilates in English.
Maho Ogawa
Pilates Instructor
certifications保有資格:
- Knee and Hip 人工股関節と膝の術後の為のピラティス (Pilates Method Alliance 2018)
- Unraveling Scoliosis 側湾症の為のピラティス (Pilates Method Alliance 2018)
- Kane School of Core Integration Mat / Equipment
- Pre / Post Natal Exercises by Teri Lee Steele
- Pilates Exercise Through Pregnancy (Pilates Method Alliance)
- 日本コアコンディショニング協会インストラクター
- アロマ検定一級
- Wonky Bodies: Exploring Hyper mobility (Pilates Method Alliance)
Workshops:
-Stability Creates Flexibility by phi pilates
-Wonky Bodies:Exploring Hypermobility
-Floor me:Anatomy of the Female Pelvis
-Low Back Conditions:Implications for Rehabilitative Programming
-Pilates Through Pregnancy with Deb Goodman
Teaching experiences since 2006:
the space pilates studio (NY)
Equinox West 92nd street (NY)
New Leaf Yoga & Pilates (NY)
Perfect Posture Pilates (NY)
Gold’s Gym (Tokyo)
Yomiuri Culture Center (Tokyo)
Boxmen Dance Academy (Tokyo)
Matsuzakaya Culture School, Ginza&Ueno (Tokyo)
This tutor's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- Less than 6hours before lesson start time.→ 100% of price charged.
- Between 6-12hours before lesson start time.→ 50% of price charged.
- No-Show→ 100% of price charged.
Lessons by this tutor
All Lessons
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はじめてピラティス
ピラティス全く初めての方へ、ピラティスのご紹介＆参加者の方へどのようなエクササイズが合うかカウンセリングするクラスです。身体が硬いと感じる方にもぴったりのクラスです。Pilates
30min 4,000P -
キッズピラティス Eng/日本語
5歳以上のお子様向けに、安全なストレッチ・腹筋・背筋・姿勢の為のエクササイズを行います。英語でも可能ですので英会話にもなります。Others (Yoga / Fitness / Sports)
30min 4,000P -
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30min customized Private Pilates
For the people who enjoy many things in life, I'll tailor a 30min customized Pilates lesson for your personal needs and questions. Let's have quick Pilates lessons to prepare your physical condition at your best for your upcoming exciting activities.Pilates
30min 4,000P -
45min customized Private Pilates
I'll tailor a 45min customized Private Online Pilates lesson for your personalized needs and questions. I look forward to having a personalized lesson with you.Pilates
45min 5,500P -
NYピラティス50min
NY在住現役でニューヨーカーへ教え、また勉強し続けているインストラクターが最新のNYで行われているピラティス をお教えします。アドバンスト、ビギナーどちらでも対応可能です。インストラクターの方へもおすすめです。Pilates
50min 6,500P -
カスタマイズピラティス45min
NY在住ピラティスインストラクターが、あなたのお悩み・リクエストに合わせたレッスン内容をプログラムしてみっちりtrainingします。一人一人違う身体に合わせたレッスンなのでしっかり効果が出ます。Pilates
45min 5,500P -
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肩こり首凝り解消ピラティス30min
肩こり首凝り解消するためのピラティスエクササイズです。肩・首のストレッチ、腹筋、呼吸や骨盤の動きなどを丁寧に、わかりやすくお教えします。Pilates
30min 4,000P
