
Your Custom Path to a Healthier, Happier You!
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レッスンの詳細
🔥 Why This Service is Different:
Most diets fail because they’re too restrictive, boring, or unrealistic for your daily life. My approach is flexible, science-backed, and designed around YOU—no crash diets, no confusing rules. Whether you want to lose fat, build muscle, improve digestion, or just feel more energetic, I’ll create a plan that fits your schedule, preferences, and goals—without making food stressful!
✨ What’s Included in Your Plan:
✅ In-Depth 1-on-1 Assessment
We’ll discuss your current eating habits, lifestyle, and challenges (e.g., stress eating, lack of time to cook).
Review your favorite foods—because a good diet shouldn’t feel like punishment!
Identify hidden obstacles (e.g., poor sleep, hydration, or nutrient deficiencies) that might be slowing your progress.
✅ Fully Customized Nutrition Plan
Macro-balanced meals (carbs, protein, fats) tailored to your body and activity level.
Meal timing strategies to match your daily routine (e.g., shift work, busy mornings).
Easy, quick recipes (including Japanese-friendly options if needed!).
Snack & eating-out guides—so you can enjoy social events without guilt.
✅ Lifestyle & Habit Coaching
Mindful eating techniques to prevent overeating.
Grocery shopping tips to make healthy choices effortless.
Hydration & sleep optimization—because nutrition isn’t just about food!
✅ Ongoing Support & Adjustments
Check-ins (optional) to keep you motivated.
Progress tracking (measurements, energy levels, cravings).
Plan tweaks as your body changes—no outdated advice!
🎯 Who Is This For?
✔ Busy professionals who want simple, quick meals but don’t know where to start.
✔ Fitness lovers looking to maximize results from workouts.
✔ Emotional eaters who want to break the stress-eating cycle.
✔ Anyone tired of yo-yo dieting and ready for a sustainable change.
🚀 How It Works (Step-by-Step):
Book Your Session – Choose a 25-minute consultation.
Fill Out a Short Health/Lifestyle Form – Helps me personalize your plan faster.
Get Your Custom Plan – Delivered fast with clear instructions.
Follow-Up & Optimize – Adjustments as needed to keep you on track!
💡 Key Benefits You’ll Experience:
No more guesswork – A clear, easy-to-follow plan designed just for you.
Better energy & focus – Say goodbye to afternoon crashes.
Confidence in your food choices – No more stress about "good" or "bad" foods.
Long-term results – No quick fixes—just habits that last.
📌 Important Notes:
This is NOT medical advice – If you have food allergies or health conditions, please consult a doctor first.
No extreme diets – My goal is to help you enjoy food while reaching your goals.
💬 Ready to Transform Your Relationship with Food?
Book now and let’s build a plan that works—for life! 🌟
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
この講師の キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の 24時間以内→ ご利用ポイントの 100% を頂いております。
- レッスン開始時刻の 24-48時間以内→ ご利用ポイントの 50% を頂いております。
- レッスンに現れなかった場合→ ご利用ポイントの 100% を頂いております。
この講師のレッスン
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カウンセリングレッスン
Introductory session for first-time students. We can assess your English level, talk about your goals and decide if we are a good fit for eachother!20分 900P -
Open Lesson - Short
Progress at any level! In this meeting we will create a lesson unique to your needs.25分 1,600P体験あり -
Open Lesson - Short - Lesson Pack
Progress at any level! This Lesson Pack is for people who want to practice consistently and make the most of regular study time.25分 X 9 12,500P9回パック -
フリー&イージーカンバセーション - ロング
毎日の練習が大切です! このロングレッスンでは、リラックスして会話できるようになります。時事問題から、気になることまで、話題は尽きません!55分 2,600P体験あり -
フリー&イージーカンバセーション - ロング - レッスンパック
毎日の練習が大切です! このレッスンパックは、日頃の練習の成果を発揮したいという、定期的に受講してくださる生徒さんのために作られました。55分 X 9 20,500P9回パック -
Journaling with Written Homework
We read through and check your written articles - My number 1 most beneficial exercise!25分 1,600P体験あり -
Communicating in Business English - Textbook
A textbook based lesson for those who wish to use their English in a business or office based environment, fantastic for those working for international companies.55分 2,600P体験あり -
ビジネス英語でのコミュニケーション - 教科書 - レッスンパック
ビジネスやオフィス環境で英語を使いたい人、東京に住んで働いている方に最適なテキストベースのレッスンのレッスンパックです。55分 X 9 20,500P9回パック -
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Zazen Meditation - Short
15 minutes of guided meditation with a short discussion of our experience. Perfect for those who wish to center themselves when they're short on time.25分 1,000P体験あり -
Zazen Meditation - Short - Lesson Pack
15 minutes of guided meditation with a short discussion of our experience. This is a Lesson Pack for those who want the best deal and to practice consistently.25分 X 9 8,000P9回パック -
Zazen Meditation - Long
30 minutes of guided meditation with extra time for questions and a discussion of our experience. Great for people of all levels of experience.55分 1,600P体験あり -
Book Study: Stoic philosophy, Marcus Aurelius
Gain control over your mind and revolutionize your life with the great stoic master and Roman Emperor Marcus Aurelius25分 1,200P体験あり -