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Chris Etsudo Introduction to Meditation for Well-being | 坐禅指導 | 좌선 지시
Spirituality Spiritual Practices   Advanced level Intermediate level For adults Good for beginners Self-Study
Latest request: 7 days ago

Introduction to Meditation for Well-being | 坐禅指導 | 좌선 지시

30min
1,600 P
Estimated of points
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Lezioni di prova
20min
0P
Together we'll learn how to begin meditation and explore how it can help you manage a stressful life.
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Descrizioni

Welcome to my meditation class! 

I've been an ordained practitioner of zazen meditation since 2005, and during that time it has helped me negotiate many difficult challenges in my life. This experience leads to a deep experience of zazen practice and a greater degree of fulfilment and peace in life.

Zaike Tokudo February 2005

 In this class I can introduce you to the practice of zazen - for beginners.. and continue to guide you in your practice as you learn to settle and practice with the circumstances of your life. Together we can share our experiences and learn how to find deeper meaning and a sense of equanimity in our day to day, moment by moment experience of living..

Modalità di cancellazione di questo tutor

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Meno di 1ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
  • No-Show→ il 100% del costo viene addebitato.

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Chris Etsudo

Chris Etsudo

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Orari disponibili  

Lun 16:30 –   17:30
Lun 18:30 –   19:00
Lun 20:00 –   21:00
Lun 22:00 –   23:00
Lun 23:30 – Mar 01:30
Mar 16:30 –   17:30
Mar 18:30 –   19:00
Mar 20:00 –   21:00
Mar 22:00 –   23:00
Mar 23:30 – Mer 01:30
Mer 16:30 –   17:30
Mer 18:30 –   19:00
Mer 20:00 –   21:00
Mer 22:00 –   23:00
Mer 23:30 – Gio 01:30
Gio 16:30 –   17:30
Gio 18:30 –   19:00
Gio 20:00 –   21:00
Gio 22:00 –   23:00
Gio 23:30 – Ven 01:30
Ven 16:30 –   17:30
Ven 18:30 –   19:00
Ven 20:00 –   21:00
Ven 22:00 –   23:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Profilo
Introduction to Meditation for Well-being | 坐禅指導 | 좌선 지시
30min
1,600P
Zoom icon Google meet icon Lattep icon
Lezioni di prova
Prenota lezione

Chris Etsudo

from
 
in
 
279
65
Profilo
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