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for Stress Relief and Healing
課程介紹
It's important to take breaks and allow your body to relax and release accumulated stress. This session is comprised of gentle stretches, breathwork and restorative yoga poses using props. Whether you're a beginner or advanced, you'll find this practice helps you let go and heal. Even those (especially those) with physical limitations or current injuries can benefit. Together we'll tailor it toward your body's needs.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 3 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 12～3 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
講師提供的課程
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Relevant, stress-free, confidence-boosting language practice.英語
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