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Learning how to live well through food and culture
課程介紹
In this lesson,
we will explore one of the most fascinating and widely discussed topics in the world:
the Mediterranean Diet and longevity .
During the lesson, we will talk about:
the area where the Mediterranean Diet was first studied and recognized
- the scientific research carried out to confirm its effectiveness,
- the typical foods of the Mediterranean Diet,
- the health benefits associated with this lifestyle,
- the international recognition it has received.
Through this lesson, you will:
- learn Italian words and expressions related to food and health,
- discover new ingredients to taste and use when cooking,
- enrich your daily life and make it more joyful and satisfying.
By connecting language, culture, and food,
this lesson offers a moment to learn, reflect, and feel good —
both mentally and physically .
I look forward to seeing you in class and sharing this journey with you.
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