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Conquer your fear of speaking and learn powerful strategies to own the stage.
課程介紹
Lesson Title: Fearless & Heard:
Conquer Your Speaking Nerves
Speaking in front of others doesn't have to feel intimidating. This lesson guides learners step-by-step through practical strategies to overcome public speaking anxiety and speak with poise, clarity, and confidence.
Together, we’ll explore:
Understanding the Fear
- Common causes of nervousness and how fear affects the mind and body
- Debunking myths about “perfect speakers”
- Recognizing physical signs of stage fright
Confidence-Building Techniques
- Grounding exercises and breathing routines to calm nerves
- Positive visualization and mindset shifts
- Power posing and vocal warm-ups to boost self-assurance
Speaking Strategies That Work
- How to connect with your audience
- Using storytelling and tone effectively
- Structuring speeches to minimize rambling and maximize clarity
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