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Chiamaka Dealing with stress. 1 and 2( Intermediate and above)
Lifestyle Consulting Self Improvement   Professional For adults Business related Roleplaying General Discussion
 

Dealing with stress. 1 and 2( Intermediate and above)

25min
1,100 P
Estimated of points
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Confirmed Immediately
Stress Busting 101!
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Description

Lesson objectives.

By the end of this lesson, students will be able to identify good and bad stress, manage stress through a stress diary, recognise personal triggers and develop coping strategies. They'll understand stress awareness, management techniques, and reflection.
The stress diary will help track thoughts, feelings, and experiences, promoting self-awareness and emotional regulation.

Navigating Stress
1. Recognise: Identify stress triggers and patterns
2. Reflect: Use a stress diary to track thoughts, feelings, and experiences
3. Respond: Develop coping strategies and techniques
4. Relax: Practice relaxation methods (e.g., meditation, exercise)
 
At the end of the lesson, students will have improved stress management skills and a better understanding of themselves.

You’ll benefit from immediate feedback and a brief review afterwards, including a task to reinforce the key points.

Don't let stress hold you back! Book a lesson today!

Cafetalk's cancellation policy

This lesson is “Immediately Confirmed”

If the requested date falls within 30 days, the request will be “confirmed” immediately without having to wait for the tutor to reply.

The policy “before request is confirmed” will not apply to requests that are confirmed immediately.

About “Immediate Confirmation”

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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Chiamaka

Chiamaka

from
in
20
21

Available Times  

Mon 17:30 – Tue 00:00
Tue 03:30 –   04:30
Tue 18:00 – Wed 03:00
Wed 17:30 –   22:30
Thu 17:30 –   23:00
Fri 17:30 – Sat 00:00
Sat 02:00 –   04:00
Sat 20:30 – Sun 04:00
Sun 19:30 – Mon 04:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
Dealing with stress. 1 and 2( Intermediate and above)
25min
1,100P
Google meet icon Lattep icon
Request Lesson

Chiamaka

from
 
in
 
20
21
Tutor’s profile
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