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Don’t worry if exercise isn’t your strong suit! Let’s discover the “joy of transforming your body” together. Stiff shoulders, sluggish lower back, concerns about your waistline or hip shape… I’ll assist you through these concerns while delivering online sessions that are fun, stress-free, yet truly effective at changing your body! What I value in my lessons is not just about “moving without th
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-Let's do yoga to travel through the body and mind guided by the breath- Nice to meet you, my name is Cayo. We share yoga lessons with the feeling that we want to take yoga into our daily lives and develop the supple body and mind in their true forms! Enjoy a time for yourself, not for everyone else, in a relaxing space. By relieving tension from the body and mind and taking deep breaths, we prac
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Hello. I'm Alicia!:)I'm Japanese and work as a personal trainer and dancer. I am currently living in Canada. I really love communicating with people using English and Japanese so that we can exchange each other's cultures. My class is designed for people interested in exercises such as Yoga, Pilates, and Stretching. It doesn't matter how much experience you have with exercises!:)My focus areas in
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Hi!! I'm Yoko. I live in Italy now.I had been Yoga and Pilates instructor for 10 years in Japan.and now, I start to be an instructor on Skype from Italy!!It's good for health and body design !!If you want to try Yoga and Pilates, let's start it with me !! Yoko
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Nice to meet you. My name is Haggy (はぎー).I first encountered yoga around 13 years ago. When I initially started practicing yoga, my body was very stiff,and I thought that I didn’t really understand yoga...I have always been very sensitive to other’s feelings, clumsy, and tend to keep everything to myself. But from the moment I started practicing yoga, I suddenly felt comfortable and felt thatI nee
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Hello everyone. I've been working as a sports instructor teaching group lessons and working as a personal trainer in Tokyo for 11 years. I worked at a major fitness gym for 6 years. I worked at a dance studio for 6 years.I worked at a fitness gym that offered prime membership only to residents living in Tokyo for 5 years.I taught kids classes and persons with disabilities for 5 years.I
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[Newly updated on September 11th, 2021]Nice to meet you! My name is Atsuko, and I work as a company employee while working as a yoga instructor. I started practicing yoga when I happened to go to a hot yoga studio in my neighborhood when I felt I was not getting enough exercise. By the time I realized that I was into yoga, I was so immersed that I got certified as a yoga instructor while workin
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Nice to meet you ♪ I'm Instructor manami.n. I've been an instructor for 10 years. I teach a wide range of lessons such as Tai Chi, Tai Chi dance, LesMillsBODYBALANCE, and medical Tai Chi at sports clubs, city gymnasiums, community centres, and cultural clubs. In China, there's a saying called "the prevention of diseases". There are many health methods that we can take to prevent getting sick, a
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Nice to meet everyone! My name is Mary (メリー), and I am a dance and exercise instructor. I have studied various genres of dance, including Jazz dance, modern dance, and contemporary dance, which are still relatively new in Japan. There are so many things that I have learned and gained through dance, so I would love to share my experiences and knowledge with you through the wonderful
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I started ashtanga yoga because I wanted to recuce my shoulder pain, and now it's been 15 years that I've been doing it. I feel that yoga is a good way to change your physical body and your lifestyle habits. I've taught ashtanga yoga at yoga studios and in private in Japan, and now I live in Malaysia, where I mainly teach ashtanga yoga to beginners in private lessons.Get a well-balanced body
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