ピラティスの経験がある方・慣れてきた方向けのクラスです。 呼吸を意識しながら正しく動いて、美しくしなやかな身体を作りましょう!
胸を開いて気持ちを明るく♪
Awaken Your Body and Mind with Sun Salutations
ウェルネスとメンタル・ヘルスのバランスを取る生き方のために
Giving Commands, Offering Advice, and Describing Body Movements
しなやかで美しいインナーマッスルボディを目指そう♪
しなやかで美しいインナーマッスルボディを目指そう♪
"Learn and Talk About Martial Arts – in English!"
This class focuses on deep relaxation for your mind and body.
– Relaxation and Simple Language Practice
– Gentle Stretch and Real Conversation
Building inner core strength takes dedication and effort. How about we dedicate just one hour to working on it together?
A Dynamic Athletics and Netball Fusion Lesson
Award Comments 2025 Awesome Lesson Awards (Spring/Summer) →
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