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Mixed hatha and vyniasa style. you will need a yoga mat ! / Hatha mista e stile vyniasa. avrete bisogno di un tappetino yoga!

Let's play with a hoop, make fun and make your body more flexible and fit!^^

Have you ever wanted to improve your core to tone up your stomach muscles, prevent injury, stabilise your spine, and improve your posture? This is the perfect yoga lesson for you!

Your special workout to keep your body toned.

ご家族と、お友達と一緒にヨガレッスンを楽しみたい方へ♬

ご家族と、お友達と一緒にヨガレッスンを楽しみたい方へ♬

Warm up and stretch your body, find a balance.

こちらのレッスンは足つぼマッサージとハンドマッサージのセットになります。両方のつぼを刺激する事によって、ご自身の健康状態を更に高めましょう。

A combined basic yoga and facial yoga that is great for absolute beginners (you can also reserve this for a 40 min basic yoga session).

未経験者、初心者向けの太極拳レッスンです。

柔軟性UP！凝り固まった体を柔らかくほぐそう！

骨盤を整え、全身のバランスを美しく。

Fitness, Wellness & Fluent Conversations

骨盤を整え、全身のバランスを美しく。

漢方の五行論×呼吸で季節を整える優しいヨガ

– Relaxation and Simple Language Practice

各チャクラに焦点をあてた瞑想です。

Why not have a daily stretch for relaxation? Class guided by physiotherapist (me)

soft and for everyone, live in harmony with your body, regain your clarity.

未経験者、初心者の方に基本からご指導いたします。