레슨 검색

This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!

몸과 마음을 스트레치로 독소를 배출하여, 잠재력을 회복합시다. 기분 좋게 될 준비 되셨나요?

重たい肩や肩甲骨まわりをほぐしてすっきりしよう

Restore your tired body with first rate relaxing yoga. We will be using the following props (yoga tools): bolsters, blocks (if you do not have any, you can use blankets or cushions that you have at home).

모든 레벨의 수강생이 즐길 수 있는 밸런스 요가시간입니다. 스트레스를 풀고 스트레치와 동작을 통해 몸의 균형을 맞춰보세요.

If you would like to balance your body and mind through Yoga and Meditation - this lesson is ideal for you

Healing yoga is mainly done sitting or lying down. Relax both your body and your mind and improve your flexibility.

ヨガのポーズの詳しい解説からヨガについての素朴な疑問まで(ヨガは一日のうちいつやるのが好ましい？など）ヨガの科学から基礎を学び、正しい方法でヨガを実践していきましょう:)

Easy movements coupled with deep breathing. Flexibility and strength training to help prevent seniors from becoming bedridden, falling down, etc. This is done sitting down, so it’s great for people who don’t have confidence in their physical strength.

猫背・まき肩・背骨・骨盤の歪み・身体のバランスを改善したい方にオススメ！

〜太陽礼拝ってなあに？という方でも大歓迎！全身使ってリフレッシュ！！〜

요가는 몸과 정신의 밸런스를 유지하기 위한 운동입니다. 진정한 밸런스는 유연성과 힘으로부터 이룰 수 있습니다.

〜ヨガって楽しそうだからやってみたい！おうちで練習してるけど自分のポーズって合ってるのかな？そんなあなたのワクワクをサポートします！♪〜

하타(hatha)와 빈야사(vinyasa)가 섞어진 스타일입니다. 요가 매트를 꼭 준비해주세요.

코어핏 향상을 위한 요가레슨입니다.

ご家族と、お友達と一緒にヨガレッスンを楽しみたい方へ♬

ご家族と、お友達と一緒にヨガレッスンを楽しみたい方へ♬

こちらのレッスンは足つぼマッサージとハンドマッサージのセットになります。両方のつぼを刺激する事によって、ご自身の健康状態を更に高めましょう。

A combined basic yoga and facial yoga that is great for absolute beginners (you can also reserve this for a 40 min basic yoga session).

ハワイの音楽を聴きながらゆったり体をリラックス