ストレス軽減や集中力UPの効果から注目を集めるマインドフルネス。
頑張った自分へご褒美を。
無理なく全身を動かそう:)
胸を開いて気持ちを明るく♪
soft and for everyone, live in harmony with your body, regain your clarity.
enter deeper levels of conciousness and be friends with you cyrcadian rythm
1週間に1回ペースで1か月に4回ご受講頂けます。 グループレッスンがよりお得です!
Strengthen all major muscle groups, including core, upper body, and lower body, while keeping your baby engaged.
A workout focused solely on core strength and toning, all while playing with baby.
English & Japanese Yoga community! YOGA: A bridge to the world!
– Gentle Stretch and Real Conversation
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