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Have a personalised chat with a highly experienced, professional fitness trainer - all from the comfort of your own home :-)

１週間に１回ペースで１か月に４回ご受講頂けます。 グループレッスンがよりお得です！

Safe and Easy Karate Lessons for Beginners! Enjoy practicing kata while improving your posture and fitness. We welcome anyone who wants to have fun and get stronger!

Safe and Easy Karate Lessons for Beginners! Enjoy practicing kata while improving your posture and fitness. We welcome anyone who wants to have fun and get stronger!

– Gentle Stretch and Real Conversation

椅子に座って行うヨーガなので、誰でも、どこでも参加可能！ 一人一人に寄り添うプログラムをご提供致します。

初回は腸を主体に。次回以降は季節や生徒さまの調子を見てプログラミングして4回で調子のよい状態にしていきます。パック限定価格です。

Dynamic, energizing breathing techniques to clear stagnation, release emotional buildup, and restore mental vitality