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This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!

Whenever you are ! At the office or at home....Let's stretch your body and your mind to release all stress and regain your full potential. Feel good be ready !!!

重たい肩や肩甲骨まわりをほぐしてすっきりしよう

Restore your tired body with first rate relaxing yoga. We will be using the following props (yoga tools): bolsters, blocks (if you do not have any, you can use blankets or cushions that you have at home).

A 'Perfectly Balanced' Yoga Flow for people of all levels to enjoy! De-stress your mind, calm your heart and balance your body though a series of stretches, strength exercises, mobility drills and breath work.

If you would like to balance your body and mind through Yoga and Meditation - this lesson is ideal for you

Healing yoga is mainly done sitting or lying down. Relax both your body and your mind and improve your flexibility.

ヨガのポーズの詳しい解説からヨガについての素朴な疑問まで(ヨガは一日のうちいつやるのが好ましい？など）ヨガの科学から基礎を学び、正しい方法でヨガを実践していきましょう:)

Easy movements coupled with deep breathing. Flexibility and strength training to help prevent seniors from becoming bedridden, falling down, etc. This is done sitting down, so it’s great for people who don’t have confidence in their physical strength.

猫背・まき肩・背骨・骨盤の歪み・身体のバランスを改善したい方にオススメ！

〜太陽礼拝ってなあに？という方でも大歓迎！全身使ってリフレッシュ！！〜

Authentic Yoga is about a balance of the mind and body, and TRUE balance must involve flexibility AND strength! To neglect one of these areas is to remain 'unbalanced' and closed off to the benefits of a life in PERFECT BALANCE!

〜ヨガって楽しそうだからやってみたい！おうちで練習してるけど自分のポーズって合ってるのかな？そんなあなたのワクワクをサポートします！♪〜

Mixed hatha and vyniasa style. you will need a yoga mat ! / Hatha mista e stile vyniasa. avrete bisogno di un tappetino yoga!

Have you ever wanted to improve your core to tone up your stomach muscles, prevent injury, stabilise your spine, and improve your posture? This is the perfect yoga lesson for you!

ご家族と、お友達と一緒にヨガレッスンを楽しみたい方へ♬

ご家族と、お友達と一緒にヨガレッスンを楽しみたい方へ♬

こちらのレッスンは足つぼマッサージとハンドマッサージのセットになります。両方のつぼを刺激する事によって、ご自身の健康状態を更に高めましょう。

A combined basic yoga and facial yoga that is great for absolute beginners (you can also reserve this for a 40 min basic yoga session).

" Happy への道 "を歩むために、今までの人生で付けてきた足かせを外していきましょう。 過去の経験、苦悩やトラウマ、自分の思い込み、不安、心配、恐怖心、罪悪感、嫉妬や反発、自己否定、抑圧等それぞれ付けている足枷は違います。 そういった負のエネルギーが肉体に蓄積されると肩こりや腰痛、頭痛、骨格の歪み、自律神経の乱れなどの体調不良を引き起こします。 まさに　「病は気から」 自分自身を見つめることはヨガにおいてもとても大切な行の一つです。 まずはどんな足枷