しなやかで美しいインナーマッスルボディを目指そう♪
Gentle techniques to lift, tone, and refresh your face
This is a lesson based on Sivananda Yoga, which originated in India and is a major style of yoga. The slow flowing style makes it suitable for those who are new to yoga. Relax and heal your body and mind with Sivananda Yoga!
呼吸と軸を整えて、自然な美姿勢へ。
整う身体と心
– Relaxation and Simple Language Practice
たった15分で【めぐり】起動。呼吸→関節ほぐし→ライトフロー+二十四節気のひと言養生🌿
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