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Mixed hatha and vyniasa style. you will need a yoga mat ! / Hatha mista e stile vyniasa. avrete bisogno di un tappetino yoga!

Let's play with a hoop, make fun and make your body more flexible and fit!^^

Have you ever wanted to improve your core to tone up your stomach muscles, prevent injury, stabilise your spine, and improve your posture? This is the perfect yoga lesson for you!

Your special workout to keep your body toned.

ご家族と、お友達と一緒にヨガレッスンを楽しみたい方へ♬

ご家族と、お友達と一緒にヨガレッスンを楽しみたい方へ♬

Warm up and stretch your body, find a balance.

こちらのレッスンは足つぼマッサージとハンドマッサージのセットになります。両方のつぼを刺激する事によって、ご自身の健康状態を更に高めましょう。

A combined basic yoga and facial yoga that is great for absolute beginners (you can also reserve this for a 40 min basic yoga session).

未経験者、初心者から上級者までどのようなレベルのかたも大歓迎です。

しなやかで美しいインナーマッスルボディを目指そう♪

頑張った自分へご褒美を。

Have a personalised chat with a highly experienced, professional fitness trainer - all from the comfort of your own home :-)

呼吸と軸を整えて、自然な美姿勢へ。

整う身体と心

– Relaxation and Simple Language Practice

– Gentle Stretch and Real Conversation

A habit of moving our bodies in a way that feels good

可動域を広げながら呼吸と一緒に気持ちよくストレッチしましょう!

親子・友人・恋人・パートナーと一緒にご参加できる！