しなやかで美しいインナーマッスルボディを目指そう♪
しなやかで美しいインナーマッスルボディを目指そう♪
Gentle techniques to lift, tone, and refresh your face
骨盤を整え、全身のバランスを美しく。
This is a lesson based on Sivananda Yoga, which originated in India and is a major style of yoga. The slow flowing style makes it suitable for those who are new to yoga. Relax and heal your body and mind with Sivananda Yoga!
呼吸と軸を整えて、自然な美姿勢へ。
1日の疲れはその日のうちに!体をほぐし歪みを整えていくことでリラックスした状態で眠りにつけるクラスです!
椅子だけで完結するやさしいヨガ。自宅や公園のベンチでもOK。五行論×呼吸で無理なく整えます(医療行為は行いません)。
– Relaxation and Simple Language Practice
Why not have a daily stretch for relaxation? Class guided by physiotherapist (me)
enter deeper levels of conciousness and be friends with you cyrcadian rythm
枝豆好きfaceチェアヨガインストラクター
Award Comments 2025 Awesome Lesson Awards (Spring/Summer) →
EnglishKim
Spiritual Counselor Keiko
talpong
Lady Ayame
wanshan920
SIZZ
Mari58
Kay.
Hasshii
Rie O.E
Ayano Shigematsu
Hyunmee