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Audrey オードリー Eating and Emotions, Stress and Anxiety
Yoga / Fitness / Sports Diet & Nutrition
Latest request: More than 1 month ago

Eating and Emotions, Stress and Anxiety

50Min
2,100 P
Estimated of points
Google meet icon Lattep icon
Did you know your emotions affect how you eat? Are you eating because you are stressed? Bored? Depressed? Learn more about how emotions affect our eating, and how we can change the pattern.
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Detalles de la lección

Students will learn how our emotions affect our eating habits, and how emotional eating leads to weight gain and other health issues.

During the lesson, I will ask you what you normally eat on a regular day, and how you feel before and after you eat, and we will figure out if you are an 'emotional eater'.  I will help you understand more about the relationship between your emotional health and eating habits.

Use of "Stress and Anxiety" questionnaire to determine level of stress and anxiety.  

Finally, I will talk about ways to deal with emotional eating and how you can stay healthy.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Política de cancelación del(de la) tutor/a

Antes de que la solicitud haya sido confirmada.

  • Es posible hacerlo en cualquier momento.

Luego de que la solicitud de clase haya sido confirmada

  • Menos de 6 horas antes de que la clase de comienzo→ Se perderá el 100% del importe de la clase
  • Menos de 6-12 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
  • No-Show→ Se perderá el 100% del importe de la clase

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English
Diet & Nutrition
Life Advice
Audrey オードリー

Audrey オードリー

from
in
4126
844

Horarios disponibles  

Mon 06:00 –   10:30
Mon 21:00 – Tue 02:30
Tue 06:30 –   09:30
Tue 21:00 – Wed 02:30
Wed 06:30 –   09:30
Wed 21:00 – Thu 02:30
Thu 06:30 –   09:30
Thu 21:00 – Fri 02:30
Fri 06:30 –   09:30
Fri 21:00 – Sat 02:30
Sat 06:30 –   09:30
Sat 21:30 – Sun 00:00
Sun 07:30 –   09:30
Sun 23:00 – Mon 00:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Perfil del(de la) tutor/a
Eating and Emotions, Stress and Anxiety
50Min
2,100P
Google meet icon Lattep icon
Solicitar clase

Audrey オードリー

from
 
in
 
4126
844
Perfil del(de la) tutor/a
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