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Audrey オードリー Eating and Emotions, Stress and Anxiety
Yoga / Fitness / Sports Diet & Nutrition
Latest request: More than 1 month ago

Eating and Emotions, Stress and Anxiety

50min
2,100 P
Estimated of points
Google meet icon Lattep icon
Did you know your emotions affect how you eat? Are you eating because you are stressed? Bored? Depressed? Learn more about how emotions affect our eating, and how we can change the pattern.
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Descrizioni

Students will learn how our emotions affect our eating habits, and how emotional eating leads to weight gain and other health issues.

During the lesson, I will ask you what you normally eat on a regular day, and how you feel before and after you eat, and we will figure out if you are an 'emotional eater'.  I will help you understand more about the relationship between your emotional health and eating habits.

Use of "Stress and Anxiety" questionnaire to determine level of stress and anxiety.  

Finally, I will talk about ways to deal with emotional eating and how you can stay healthy.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di questo tutor

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Meno di 6ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
  • Tra 6-12ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
  • No-Show→ il 100% del costo viene addebitato.

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English
Diet & Nutrition
Life Advice
Audrey オードリー

Audrey オードリー

from
in
4239
857

Orari disponibili  

Lun 07:30 –   09:30
Lun 23:00 – Mar 04:00
Mar 08:30 –   10:30
Mar 23:00 – Mer 04:00
Mer 08:30 –   10:30
Mer 23:00 – Gio 04:00
Gio 08:30 –   10:30
Gio 23:00 – Ven 04:00
Ven 08:30 –   10:30
Ven 23:00 – Sab 04:30
Sab 08:30 –   10:30
Sab 22:30 – Dom 01:00
Dom 08:30 –   10:30
Dom 22:00 –   23:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Profilo
Eating and Emotions, Stress and Anxiety
50min
2,100P
Google meet icon Lattep icon
Prenota lezione

Audrey オードリー

from
 
in
 
4239
857
Profilo
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