【8回セット】爽快!ヨガフロー (60分フルクラス)
Kurspaket Inhalt
- This is a lesson pack of 8 lessons in total. When you send the request for the first lesson, points for all 8 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 7 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 90 days starting from the scheduled date and time of the first confirmed lesson.
Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.
Kursinhalt
【レッスン概要】
しっかり動きたい方向けのクラスで、呼吸に合わせて流れるように気持ち良く体を動かします。ヨガの基本的な動き太陽礼拝をメインに、お客様の希望やレベルに合わせて、立ちポーズ、バランスポーズやチャレンジポーズにも挑戦します。希望があればクリエイティブでユニークなフローも毎回取り入れて行きます。呼吸と共に体を動かすフローヨガは、体・心・呼吸を一つにする動く瞑想でもあり、”今ここ”にとても集中しやすく、終わった後には、とても良いマインド状態にあり、「やり切った!」という爽快感が味わえると思います。是非一緒にヨガフローを楽しみましょう♩是非お気軽にご連絡ください!皆様とお会いできることを楽しみにしております♪(30分, 45分,, 75分,90分レッスンもあります!)
【必要なもの】
・動きやすい格好
・ヨガマット(お持ちでない方は、座ったり膝をついたりしても痛くないよう、バスタオルやフローリングではないマットなど少し柔らかいものや滑りにくいものの上でやることをお勧めします。)
・お水(必要な場合のみ)
・タオル(必要な場合のみ)
・ヨガブロックやベルト、ボルスターなどのプロップス(お持ちの方や必要な方のみ)
・ブランケットやクッション(必要な方のみ)
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk Rücktrittsregelung
Cancellation of pack lessons
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
-
No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
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Basic Yoga Class (60mins Full class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪60 Min. 3,600PHat Schnupperkurs -
【4 Classes ticket】Basic Yoga Class (60mins Full class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪60 Min. X 4 14,000PPaket mit 4 Kursen -
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Basic Yoga Class(30mins Half class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪45 Min. 2,800PHat Schnupperkurs -
【4 classes ticket】Basic Yoga Class(30mins Half class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪45 Min. X 4 11,000PPaket mit 4 Kursen -
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Feel Good Flow Yoga (60mins Full class)
Connection between body, mind and breath.60 Min. 3,600PHat Schnupperkurs -
【4 classes ticket】Feel Good Flow Yoga (60mins Full class)
Connection between body, mind and breath.60 Min. X 4 14,000PPaket mit 4 Kursen -
Feel Good Flow Yoga (30mins Half class)
Connection between body, mind and breath.45 Min. 2,800PHat Schnupperkurs -
【4 classes ticket】Feel Good Flow Yoga (30mins Half class)
Connection between body, mind and breath.45 Min. X 4 11,000PPaket mit 4 Kursen -
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Deep Stretch Yoga (60mins Full class)
Stretch muscles for flexibility & Release all your stress and tension.60 Min. 3,600PHat Schnupperkurs -
Deep Stretch Yoga (60mins Full class)
Stretch muscles for flexibility & Release all your stress and tension.60 Min. X 4 14,000PPaket mit 4 Kursen -
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Deep Stretch Yoga (30mins Half class)
Stretch muscles for flexibility & Release all your stress and tension.45 Min. 2,800PHat Schnupperkurs -
【4 classes ticket】Deep Stretch Yoga (30mins Half class)
Stretch muscles for flexibility & Release all your stress and tension.45 Min. X 4 11,000PPaket mit 4 Kursen -
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Yoga×Workout(60mins Full class)
Be strong and flexible! Exercise with Yoga poses and movements!60 Min. 3,600PHat Schnupperkurs -
【4 classes ticket】Yoga×Workout(60mins Full class)
Be strong and flexible! Exercise with Yoga poses and movements!60 Min. X 4 14,000PPaket mit 4 Kursen -
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Yoga × Workout(30mins half class)
Be strong and flexible! Exercise with Yoga poses and movements!45 Min. 2,800PHat Schnupperkurs -
Yoga × Workout(30mins half class)
Be strong and flexible! Exercise with Yoga poses and movements!30 Min. X 4 11,000PPaket mit 4 Kursen -
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Deep healing and relaxation Yoga(60mins Full class)
Give yourself permission to rest60 Min. 3,600PHat Schnupperkurs -
60 Min. X 4 14,000PPaket mit 4 Kursen -
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Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest45 Min. 2,800PHat Schnupperkurs -
Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest45 Min. X 4 11,000PPaket mit 4 Kursen -