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Description
This is a 30-minute Hatha yoga class designed to gently stretch and refresh your whole body.
We move slowly and mindfully, focusing on breath and simple poses to release tension and stiffness.
The class includes plenty of stretching for the neck, shoulders, back, hips, and legs — perfect if you feel tight from daily life, desk work, or stress.
The pace is calm and steady, so it’s suitable for beginners as well as anyone looking for a relaxing but effective practice.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
