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上次授课：13 天前
Life Skills & Personal Guidance: Build Confidence and Manage Stress
自动确认
Practical Tips for Everyday Life and Work
课程介绍
Feeling stressed or unsure about daily challenges? In this lesson, you’ll learn simple strategies to build confidence, manage stress, and improve decision-making. This is perfect for adults, students, or anyone looking for personal growth.
What you’ll learn:
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How to set realistic goals and priorities
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Techniques to manage stress and anxiety
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Strategies to build self-confidence
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Ways to make better decisions in daily life
The lesson is interactive and supportive, with discussions, exercises, and practical tips that students can apply immediately.
若您正在接受医学治疗、疗养疾病、怀孕中或身体有外伤或经诊断拥有心理健康问题，则请在课前谘询您的医师。
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课程预约确定后
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(请与讲师确认详情。)
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