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Stretch, Strengthen & Flow with Confidence
課程介紹
This vinyasa yoga session is designed for beginners or anyone looking to reconnect with their body and mind. I’ll guide you through each pose with step-by-step instructions, modifications, and tips for safe alignment. You’ll improve flexibility, strength, and focus while enjoying a calm, energizing flow. Lessons are approachable, supportive, and paced so you can follow along confidently - even if you’ve never tried yoga before. Great for adults seeking a beginner-friendly introduction or gentle practice.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
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Step Into English
Learn the words, phrases, and confidence you need to move comfortably in real life.英語
60 分鐘 3,800 點提供試聽
