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This lesson will explain how we can avoid a confrontation around 90% of the time by developing our awareness
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
I have been studying various martial arts since I was a teenager, which means I have been training for over 30 years.
Quite a few experts in martial arts have said that 90% of self defense is awareness. What does this mean? It means that most of the time we can avoid a physical confrontation if we are fully aware of our environment and surroundings.
In my opinion, devloping awareness is the most valuable lesson a martial arts student can learn as it reduces your chances of needing to defend yourself by as much as 90%. That said, I still believe it is beneficial to learn a martial art because there will always be that remaining 10% that we have to prepare for.
In this lesson, I will explain awareness in detail. We will cover the following points:
# Awareness of our clothing such as incorrect footwear for running away and self defense
# Research about a country, city or local area which we need to visit before we begin our journey
# Preliminary checks on the area outside a building before we go outside
# Being aware of what is happening in front of us as we walk or travel by public transport
# taking necessary evasion measures when we see trouble beginning to happen
Quite a few experts in martial arts have said that 90% of self defense is awareness. What does this mean? It means that most of the time we can avoid a physical confrontation if we are fully aware of our environment and surroundings.
In my opinion, devloping awareness is the most valuable lesson a martial arts student can learn as it reduces your chances of needing to defend yourself by as much as 90%. That said, I still believe it is beneficial to learn a martial art because there will always be that remaining 10% that we have to prepare for.
In this lesson, I will explain awareness in detail. We will cover the following points:
# Awareness of our clothing such as incorrect footwear for running away and self defense
# Research about a country, city or local area which we need to visit before we begin our journey
# Preliminary checks on the area outside a building before we go outside
# Being aware of what is happening in front of us as we walk or travel by public transport
# taking necessary evasion measures when we see trouble beginning to happen
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
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リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
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レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
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