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Lara O. Mindfulness Counseling
Counseling Life Counseling   For seniors Relaxing For adults University
Latest request: More than 1 month ago

Mindfulness Counseling

50min
4,800 P
Estimated of points
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50 minutes of a practical counseling session
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Description

Join this immersive lesson led by a counselor to explore mindfulness techniques for reducing stress and enhancing well-being. This session will introduce you to foundational practices like deep breathing, body scanning, and guided meditation, designed to cultivate presence and awareness in daily life. Through interactive exercises and reflective discussions, you’ll learn how to manage your thoughts and emotions effectively. Perfect for beginners, this class provides practical tools to promote relaxation, and resilience in a supportive and calming environment.

If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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Lara O.

Lara O.

from
in
38
26

Available Times  

Mon 19:30 – Tue 01:30
Tue 19:30 – Wed 01:30
Wed 19:30 – Thu 01:30
Thu 19:30 – Fri 01:30
Fri 19:30 – Sat 01:30
Sun 19:30 – Mon 01:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
Mindfulness Counseling
50min
4,800P
Lattep icon
Request Lesson

Lara O.

from
 
in
 
38
26
Tutor’s profile
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