카페토크 강사 칼럼

All we need is Practice!

When i visited Japan, what helped me a lot, was practicing at least some words or expressions to he...

New lesson available everyone!

Now we can workout together! This lesson was made to fit your daily life routine!Let's have some fu...

New lesson soon!

Soon i will add a new class, a full body/aerobic session. You will be able to do it at home without...

Always help to have a goal, even a simple one.

This beautiful place is one of my favorite places ever to do cardio. The hot steamed buns (nikuman)...

Don't be afraid to try it!

For me it's more fun and more pleasant to learn something new, while talking with each other, disco...